Protect the Sleep Workshop
Do you struggle to fall asleep? Or find yourself waking in the middle of the night, mind racing, unable to fall back to sleep? In this workshop we explore a layered approach to helping you prioritize, protect and promote good sleep. Our workshop will include a mini practice of yoga for sleep + rest - so dress comfortably and bring a mat or blanket. You will leave feeling relaxed and resourced with new tools to help you get the rest you need to live well and happy.
Where: The Mandala Way, 15 Touro Street, Newport, RI
When: November 17, 6-7pm.
Kimberly McClure leads this workshop. She is a Self-care Mentor, yoga and mindfulness teacher and Certified Wellness Counselor. Mandala Selfcare is her unique blend - a holistic and layered approach to promoting healing, happiness and wellbeing. Quotes (if you want any for marketing): ”Sleep is the best meditation.” – Dalai Lama ”Sleep helps you win at life.” – Amy Poehler