Do you hold tension in your head, neck and shoulders? You are, for sure, not alone. These areas are three of the most common ‘stress containers’ in the body. The secret to getting relief from tension and stress in the body involves a layered approach to self-care. Come on by for this hour of exploring a number of sweet, soothing (and super effective!) practices offered as relief for the head, neck and shoulders.
Kimberly McClure leads this workshop. She is a Self-care Mentor, yoga and mindfulness teacher and Certified Wellness Counselor. Mandala Selfcare is her unique blend - a holistic approach to promoting healing, happiness and wellbeing.